Fitness Aquatics

This is the ultimate training tool for both experienced swimmers and those who simply want to learn how to exercise through swimming training. Certified aquatic fitness instructor LeAnne Case helps readers gauge their own fitness level so they can determine the best workout. She explains proper swimming techniques, training equipment, warm-ups, and cool-downs, and presents 60 different aquatic workouts tailored to six different levels of swimming ability. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.