Teach Yourself Fitness

No more excuses--get fit for a lifetime of good health Written by a professional personal trainer and lifestyle coach, Teach Yourself Fitness teaches you how to make fitness part of your daily routine for life. Filled with diagrams, diaries, and easy exercise instructions, this handy workout companion shows you how to: Overcome failure and get started on fitness success Set realistic, personalized goals Monitor progress Stay motivated and get through challenging times Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.